Kevin McCarthy 20:06 row
4,064m
Meters
20:06.8
Time
2:28.4
Pace
222
Calories
Average Watts | 107 |
---|---|
Calories Per Hour | 668 |
Stroke Rate | 24 |
Drag Factor | 103 |
July 16, 2018 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:06.8 | 4,064m | 2:28.4 | 107 | 668 | 24 |
5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
20:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |