Kevin McCarthy 20:06 row

4,064m

Meters

20:06.8

Time

2:28.4

Pace

222

Calories

Average Watts107
Calories Per Hour668
Stroke Rate24
Drag Factor103

July 16, 2018 09:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:06.8 4,064m 2:28.4 107 668 24
5:00.0 996m 2:30.6 102 652 27
10:00.0 1,007m 2:28.9 106 664 27
15:00.0 1,018m 2:27.3 109 676 29
20:00.0 1,023m 2:26.6 111 682 28
20:06.8 20m 2:50.0 71 545 9