Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
17:02.2
Time
2:26.0
Pace
195
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 23:02.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
July 22, 2018 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 3,500m | 2:26.0 | 112 | 686 | 27 | |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 27 | |
| 7:07.2 | 1,500m | 2:22.4 | 121 | 717 | 27 | |
| r601m |