Kevin McCarthy v1:00/1:00r...7 row
3,288m
Meters
16:00.0
Time
2:25.9
Pace
180
Calories
| Rest Distance | 3,242m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
July 23, 2018 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,288m | 2:25.9 | 112 | 687 | 27 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| r3,242m |