Kevin McCarthy 11:09 row
731m
Meters
11:09.8
Time
7:38.1
Pace
57
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 18 |
| Drag Factor | 79 |
July 24, 2018 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.8 | 731m | 7:38.1 | 4 | 312 | 18 |
| 5:00.0 | 369m | 6:46.5 | 5 | 317 | 20 |
| 10:00.0 | 293m | 8:31.9 | 3 | 308 | 18 |
| 11:09.8 | 70m | 8:18.5 | 3 | 309 | 18 |