Kevin McCarthy v1:40/0:20r...9 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
185
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,190 |
| Overall Time | 19:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
August 09, 2018 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 740 | 26 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 26 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 25 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 26 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 27 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 27 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 26 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 29 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 28 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 27 | |
| r922 |