Kevin McCarthy v1:40/0:20r...3 row
962m
Meters
5:00.0
Time
2:35.9
Pace
50
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 6:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 21, 2018 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | |
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 25 | |
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 25 | |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 25 | |
| r193m |