Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:32.1
Time
2:21.7
Pace
199
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 22:32.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
August 29, 2018 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 3,500m | 2:21.7 | 123 | 723 | 26 | |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 26 | |
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 27 | |
| r1,159m |