Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
17:19.5
Time
2:28.5
Pace
192
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 23:19.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
August 30, 2018 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 3,500m | 2:28.5 | 107 | 667 | 26 | |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 26 | |
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 27 | |
| r614m |