Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
58
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,427m |
| Overall Time | 6:26.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
August 31, 2018 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| r427m |