Kevin McCarthy v2000m/3:00r...4 row
5,000
Meters
25:07.3
Time
2:30.7
Pace
271
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 37:07.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
September 03, 2018 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,000 | 2:30.7 | 102 | 647 | 27 | |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 667 | 26 | |
| 7:42.5 | 1,500 | 2:34.1 | 96 | 622 | 27 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 27 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 28 | |
| r2,011 |