Kevin McCarthy v1:40/0:20r...9 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
178
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,157m |
| Overall Time | 19:40.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
September 04, 2018 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 27 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 26 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 26 | |
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 27 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 26 | |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 28 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 27 | |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 27 | |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 28 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 28 | |
| r968m |