Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:29.4
Time
2:21.3
Pace
199
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 22:29.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
September 06, 2018 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,500m | 2:21.3 | 124 | 726 | 26 | |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 26 | |
| 7:07.5 | 1,500m | 2:22.5 | 121 | 716 | 27 | |
| r1,159m |