Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
284
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 35:31.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 08, 2018 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 26 | |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 26 | |
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 27 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | |
| r2,014m |