Kevin McCarthy v1:00/1:00r...5 row
2,488m
Meters
11:41.4
Time
2:20.9
Pace
120
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 24:41.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
September 10, 2018 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 2,488m | 2:20.9 | 125 | 730 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | |
| 1:41.4 | 348m | 2:25.6 | 113 | 689 | 26 | |
| r2,018m |