Kevin McCarthy v1:00/1:00r...3 row
1,275m
Meters
6:00.0
Time
2:21.1
Pace
72
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
September 19, 2018 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | |
| r773m |