Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
24:31.7
Time
2:27.1
Pace
278
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 36:31.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
September 19, 2018 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,000m | 2:27.1 | 110 | 677 | 28 | |
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 29 | |
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 27 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 31 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 | |
| r2,140m |