Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:35.3
Time
2:22.1
Pace
198
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 22:35.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
September 20, 2018 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 3,500m | 2:22.1 | 122 | 719 | 28 | |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 27 | |
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 29 | |
| r1,215m |