Kevin McCarthy v1:00/1:00r...5 row
2,744m
Meters
13:00.0
Time
2:22.1
Pace
153
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 26:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
September 22, 2018 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,744m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 28 | |
| r2,411m |