Kevin McCarthy 4x500m/1:00r row

2,000m

Meters

9:13.1

Time

2:18.2

Pace

115

Calories

Rest Distance857m
Rest Time4:00.0
Overall Distance2,857m
Overall Time13:13.1
Average Watts132
Calories Per Hour755
Stroke Rate26
Drag Factor105

October 03, 2018 09:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:13.1 2,000m 2:18.2 132 755 26
2:16.6 500m 2:16.6 137 772 26
2:15.5 500m 2:15.5 141 784 26
2:16.6 500m 2:16.6 137 772 26
2:24.4 500m 2:24.4 116 700 27
r857m