Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:13.1
Time
2:18.2
Pace
115
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 13:13.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
October 03, 2018 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | |
| r857m |