Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:40.5
Time
2:22.9
Pace
198
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 22:40.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 06, 2018 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,500m | 2:22.9 | 120 | 712 | 28 | |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 28 | |
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 28 | |
| r830m |