Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:53.7
Time
2:26.8
Pace
54
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,402m |
| Overall Time | 6:53.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
October 06, 2018 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 28 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | |
| r402m |