Kevin McCarthy 5x500m/1:00r row
2,500m
Meters
11:44.5
Time
2:20.9
Pace
140
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 16:44.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
October 08, 2018 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 2,500m | 2:20.9 | 125 | 730 | 27 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| r1,036m |