Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:28.7
Time
2:22.1
Pace
111
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,850m |
| Overall Time | 13:28.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 10, 2018 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 27 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 28 | |
| r850m |