Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
287
Calories
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 35:13.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 13, 2018 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 27 | |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 26 | |
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 28 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | |
| r2,418m |