Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
5:03.2
Time
2:31.6
Pace
53
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 7:03.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 13, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 27 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 28 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | |
| r213m |