Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
8:17.4
Time
2:45.8
Pace
76
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 11:17.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
October 13, 2018 23:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 1,500m | 2:45.8 | 77 | 564 | 25 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 25 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 26 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 26 | |
| r553m |