Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:06.3
Time
2:22.1
Pace
84
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 10:06.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
October 14, 2018 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 27 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | |
| r519m |