Kevin McCarthy v2000m/3:00r...3 row
4,500m
Meters
22:18.0
Time
2:28.6
Pace
247
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 31:18.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
October 18, 2018 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 4,500m | 2:28.6 | 107 | 666 | 27 | |
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 27 | |
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 28 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 28 | |
| r1,528m |