Kevin McCarthy v2000m/3:00r...2 row
2,921m
Meters
14:37.4
Time
2:30.1
Pace
109
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 20:37.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
October 19, 2018 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 2,921m | 2:30.1 | 103 | 655 | 27 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 27 | |
| 4:41.7 | 921m | 2:32.9 | 98 | 636 | 28 | |
| r589m |