Kevin McCarthy v2000m/3:00r...3 row
4,500m
Meters
20:57.4
Time
2:19.7
Pace
258
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 29:57.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
October 27, 2018 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 4,500m | 2:19.7 | 128 | 741 | 27 | |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 27 | |
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 28 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 28 | |
| r1,809m |