Kevin McCarthy v1:40/0:20r...9 row
3,041m
Meters
15:00.0
Time
2:27.9
Pace
164
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,996m |
| Overall Time | 19:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
October 28, 2018 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 27 | |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 27 | |
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 27 | |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 26 | |
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 27 | |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 27 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 27 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 28 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 27 | |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 28 | |
| r955m |