Kevin McCarthy v1:00/1:00r...4 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
118
Calories
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
October 29, 2018 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | |
| r1,996m |