Kevin McCarthy v1:40/0:20r...5 row
1,820m
Meters
8:20.0
Time
2:17.3
Pace
104
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,497m |
| Overall Time | 11:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
October 31, 2018 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,820m | 2:17.3 | 135 | 764 | 26 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 26 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 26 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 28 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 28 | |
| r677m |