Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:40.6
Time
2:20.3
Pace
56
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,217m |
| Overall Time | 6:40.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 31, 2018 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 28 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | |
| r217m |