Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:08.8
Time
2:17.2
Pace
115
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 13:08.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
November 01, 2018 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 28 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 28 | |
| r823m |