Kevin McCarthy 5x500m/1:00r row
2,500
Meters
11:28.9
Time
2:17.7
Pace
144
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 16:28.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
November 03, 2018 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 2,500 | 2:17.7 | 134 | 752 | 27 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 27 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 29 | |
| r1,049 |