Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
56
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,427m |
| Overall Time | 6:37.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
November 04, 2018 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | |
| r427m |