Kevin McCarthy 4x500m/1:00r row
2,000
Meters
9:08.9
Time
2:17.2
Pace
114
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 13:08.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
November 07, 2018 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 2,000 | 2:17.2 | 135 | 747 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 26 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 26 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 27 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | |
| r832 |