Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:05.6
Time
2:21.8
Pace
84
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 10:05.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
November 08, 2018 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 27 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | |
| r633m |