Kevin McCarthy v1:00/1:00r...4 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
November 09, 2018 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 29 | |
| r1,998m |