Kevin McCarthy 15:09 row
3,045m
Meters
15:09.3
Time
2:29.3
Pace
166
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
November 14, 2018 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.3 | 3,045m | 2:29.3 | 105 | 661 | 23 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 15:09.3 | 29m | 2:40.3 | 85 | 592 | 13 |