Kevin McCarthy v1:40/0:20r...9 row
3,150m
Meters
15:00.0
Time
2:22.8
Pace
175
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,114m |
| Overall Time | 19:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
November 21, 2018 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 28 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 28 | |
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 28 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 28 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 28 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 28 | |
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 28 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 28 | |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 28 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 28 | |
| r964m |