Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:27.7
Time
2:21.1
Pace
199
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 22:27.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
November 28, 2018 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 3,500m | 2:21.1 | 125 | 728 | 28 | |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 28 | |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 28 | |
| r637m |