Kevin McCarthy v1:40/0:20r...9 row
3,166m
Meters
15:00.0
Time
2:22.1
Pace
176
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,108m |
| Overall Time | 19:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
December 03, 2018 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 27 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 28 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 28 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 28 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 28 | |
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 28 | |
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 28 | |
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 28 | |
| r942m |