Kevin McCarthy 4x500m/1:00r row
2,000
Meters
9:20.8
Time
2:20.2
Pace
113
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 13:20.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
December 15, 2018 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.8 | 2,000 | 2:20.2 | 127 | 725 | 27 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 27 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 27 | |
| r812 |