Kevin McCarthy v2000m/3:00r...3 row
4,500m
Meters
21:50.2
Time
2:25.5
Pace
250
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 30:50.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
December 16, 2018 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 4,500m | 2:25.5 | 113 | 690 | 27 | |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 27 | |
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 28 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 28 | |
| r1,260m |