Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:07.4
Time
2:22.4
Pace
84
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 10:07.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
December 30, 2018 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 27 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 28 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 | |
| r613m |