Kevin McCarthy 5000m row
5,000
Meters
24:52.1
Time
2:29.2
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
January 06, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 661 | 274 | 28 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 26 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 655 | 56 | 26 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 30 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 29 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 651 | 54 | 29 |