Kevin McCarthy v1:00/1:00r...3 row
1,264m
Meters
6:00.0
Time
2:22.4
Pace
70
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
January 07, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | |
| r1,252m |