Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:50.7
Time
2:25.3
Pace
54
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 6:50.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
January 19, 2019 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 27 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | |
| r405m |